First visit
Your first visit, step by step
It takes about 45 minutes. Care happens only if you agree to it.
- 01
Step 1: Book a time
Call, text or use the form. You can pick an evening or a Saturday morning. We never ask about your health on the website.
- 02
Step 2: Arrive a few minutes early
Our intake forms are on the practice's own patient portal, and we send you the link when you book.
- 03
Step 3: Talk
Your doctor asks about your sport, your training week and what you want from care.
- 04
Step 4: Exam and movement check
Your doctor looks at how you move: standing, squatting, reaching, turning.
- 05
Step 5: What was found
You hear what was found, what is suggested, the risks and what each part costs. Ask anything.
- 06
Step 6: Care, if you agree
You may get care that day, or you may take the plan home. Both are fine.
What to bring
Come ready to move
What you train in
Shorts or tights and a shirt you can move in.
Your shoes or gear
The shoes you run in, a brace or a belt. Anything you want the doctor to see.
Your plan details
If you want us to check what your plan pays, bring your card.
Pick a time that fits your training
Open until 8 p.m. Monday to Thursday, and Saturday mornings.